While there are many people that view the holidays as a wonderful time of year, it is not surprising that the holiday season can also be a stressful time for some. Between all the holiday dinners and parties and finding the perfect gift for your loved ones, feeling overwhelmed is perfectly normal. It’s ok to take a break and time to relax and de-stress. If you’ve never thought about cannabis use to help cope with the holiday stress, you should. Let’s take a look at a few reasons why and how medical marijuana can help you through the holidays.
Handling Holiday Stress And Anxiety with Medical Marijuana
Stress and anxiety can happen any time of the year but it seems to be especially high throughout the holiday season. It is important to take time to slow down and allow yourself a chance to de-stress. Medical marijuana is often used by many different people for coping with stress and anxiety throughout the year so it makes sense it could have a positive impact on holiday stress and anxiety too. Studies have shown that medical cannabis can help reduce short-term effects of stress and anxiety such as panic attacks and anxious feelings. While there still needs to be more information about the long-term effects of medical marijuana on stress, the research has already started.
Combat the Winter Blues
We may joke around about the winter blues, but they are in fact a reality for many people. Oftentimes, people will experience heightened feelings of sadness and depression in the colder months. If you experience these symptoms, you have a disorder called Seasonal Affective Disorder, or SAD. It would make sense for a majority of people to experience SAD in the winter given its colder temperatures, we have shorter days, and less sunlight and Vitamin D. If you’re experiencing Seasonal Affective Disorder, medical cannabis might be the answer to your woes. THC may exacerbate your depressive moods, but CBD is known to actually help uplift one’s spirits.
Improve Sleep Quality
It is no secret that many Americans struggle with getting a good night’s sleep and sleep is so important to our overall health. Side effects of a lack of sleep can be anything from kidney disease and diabetes to high blood pressure and depression. If anxiety and stress are reasons why you can’t sleep at night, medical cannabis can help you not only fall asleep but stay asleep longer.
Coping With Holiday Grief
The grief of losing a loved one often increases as the holiday season begins. Memories of those loved ones can swarm your mind and remind you of what life was like when they were still present. While it is perfectly ok to be sad or mourn a lost loved one, know that you don’t have to grieve alone. Medical marijuana might also be able to help you manage your emotions and help you recenter yourself. While medical cannabis will never be a cure, it can help you manage your grief, particularly through the holiday season.
Medical Marijuana Dispensaries in Maryland
If you are looking for high-quality cannabis in Maryland, give Dispensary Works a visit. Our staff are extremely knowledgeable and will answer any questions you have about products. They can also help you choose the best product for your needs regarding medical marijuana and holiday stress.
