Meditation and medical marijuana share a common trait: their portrayals in popular media often don’t capture the full picture.
Meditation isn’t just a rigid practice for devout spiritualists. Any activity that helps you focus or clear your mind can be meditative—you might already be practicing meditation without realizing it.
Similarly, cannabis is more than what TV and movies depict. It’s been used as a natural healing tool for generations, and science is only beginning to uncover the clinical potential of medical marijuana.
What else do these two have in common? What benefits might you find by combining them for personal growth? We’ll explore these questions and more in the guide below. If you’re skeptical about using medical marijuana for mental health support, this primer could change your perspective.
Meditating and Medical Cannabis: Benefits
Combining medical cannabis with meditation will vary for each individual, but let’s delve into the potential benefits of this powerful wellness combination.
Slowing Down to Reflect
If you’ve ever tried meditation intending to clear your mind, you might have felt frustrated. Although this isn’t the sole purpose of meditation, it can be very challenging to empty your mind of all thoughts, feelings, and images.
However, if you struggle with a racing internal monologue, especially during periods of high anxiety, cannabis might be the perfect complement to your practice. Many patients report that certain strains of medical marijuana can slow down their internal monologue.
By incorporating cannabis into your meditation routine, you could:
- Give yourself more time to process every image, thought, or sensation that enters your mind
- Enhance your ability to focus on one piece of stimulus at a time
- Acknowledge stimuli, process them, and let them pass
This combination could help you achieve a deeper and more focused meditative state.
Focusing On or Tuning Out Sensory Stimuli
Regarding stimuli, meditators generally take one of two approaches during their practice:
- Acknowledging and focusing on each sensation or thought that enters the mind to understand them better
- Intentionally clearing them from their mind to avoid distractions and keep a blank mental slate
- Medical cannabis can assist with both approaches, but choosing the right product for your goals is essential. There are hundreds of cannabis strains, each with a unique formula that produces different effects. Some strains are more stimulating, which can help generate and focus on complex ideas, while others promote a calm state, ideal for those trying to clear their minds.
Regardless of your approach to stimuli during meditation, cannabis could enhance your practice.
Promoting a State of Calm
Let’s revisit one of the effects commonly associated with cannabis: many strains can induce relaxation and foster a sense of inner peace.
If you believe this effect could complement your meditative practice, you’re correct. Both successful meditation and the beneficial use of cannabis require intention—setting a goal and taking deliberate steps to achieve it.
Through intentional use of cannabis, you can cultivate the calm state necessary for a focused meditation practice. Intentionality demands concentration, and medical marijuana can provide the mental clarity needed by smoothing out the sharp edges of your senses.
Meditation and Marijuana in Maryland
Dispensary Works is a Southern Maryland marijuana dispensary committed to providing the best cannabis product to our patients and clients. Our highly trained staff is here to help you select the best cannabis for your particular needs. We are here to guide you as you uncover the world of marijuana. If you want to learn more about who we are and what we do, contact us today!
